Dryland & Strength Training
Dryland is a core pillar of athlete development at Hydra Aquatics, supporting swimmers of all ages with structured, age-appropriate movement training that builds stronger, more resilient athletes.
Whether you're just getting started or training for championships, our dryland program helps swimmers develop athleticism, prevent injury, and maximize performance—on deck, in the water, and beyond.
Why Dryland Matters
Dryland isn’t just about fitness—it’s about developing the physical tools that support better swimming. Our dryland program aligns with USA Swimming’s ADM and develops competence, confidence, character, and connection at every stage.
Early Development: Building Skills Through Play
- Motor skills
- Body awareness
- Listening and learning abilities
Structured movement and play improve readiness for practice while building social and physical coordination.
Age Group Progression: Foundation Meets Function
- Joint stability and mobility
- Strength through full range of motion
- Core strength and balance
- Explosiveness and control
Swimmers are introduced to resistance-based exercises and dynamic warm-ups. These routines lay the groundwork for higher levels of strength and skill.
Senior Level: Power, Performance & Ownership
- Injury prevention and joint support
- Advanced power-based movements
- Sport-specific explosiveness and racing efficiency
Dryland becomes increasingly individualized, with strength plans aligned to training goals and guided by expert coaches.
Team Training & Culture Building
Group sessions help older athletes build camaraderie, motivation, and accountability—key elements in achieving peak performance together.
We are actively seeking partners to expand this vision.
Led by Experience. Backed by Results.
Our dryland program is led by coaches with professional certifications and deep athletic experience. Head Coach Torey Ortmayer brings a high-performance mindset from his time coaching Olympian Torri Huske through her development into the Tokyo 2021 Games.
Whether helping athletes return from injury or unlock new performance levels, our team prioritizes athlete-centered growth above all else.
A Core Part of the Hydra Experience
Dryland isn’t optional—it’s integral. Our facilities, schedule, and staff are built to deliver consistent, purposeful dryland training as part of every swimmer’s journey.
Next Steps
