Senior Program (Senior 1, 2 & 3)

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Our Senior program is built for athletes ages 11–18+ who are ready for competitive, high-level training or who are seeking a balanced, flexible connection to the sport. With options ranging from year-round performance training to seasonal or sprint-focused tracks, there’s a place for every motivated swimmer in our senior pathway.

✔ Senior 3 (Sprint & Sprint Plus)

Senior 3 is a flexible, low-commitment training option for swimmers ages 11–18 who are proficient in all four strokes and want to maintain a connection to the sport. This group is ideal for athletes balancing other sports or focusing on sprint events between summer and high school seasons. While competition is optional, swimmers can still access excellent technique instruction and race strategy coaching in a low-pressure environment.

✔ Senior 2 (Purple, Black, White, and White Prep)

Senior 2 supports athletes transitioning from Age Group into high-volume senior training. With 3–6 practices per week, this group blends structure and flexibility to support athlete-driven development. Aligned with USA Swimming’s ADM Levels 3–6, Senior 2 athletes participate in dryland training, advanced stroke refinement, goal setting, and targeted race strategy work. They are expected to train consistently and participate in monthly meets during the season.

✔ Senior 1 (Purple & Black)

Senior 1 is for highly committed swimmers aiming for championship-level competition and collegiate swimming. This group provides year-round performance training that includes aerobic base work, race-specific strategy, and individualized development. Athletes in Senior 1 are expected to show leadership, self-discipline, and consistent training habits both in and out of the water. Monthly meet attendance is required, and swimmers participate fully in the long course season.